Why Parents Love Balance Bikes—And How To Pick the Right One For Your Toddler

Many parents swear by balance bikes as a game-changer for teaching kids to ride. Online discussions are filled with stories of toddlers mastering balance bikes before they can even walk, quickly gaining confidence and ditching the stroller for good.

While training wheels can provide some safety as toddlers practice riding a bike, balance bikes are another great option for parents to think about. According to Michelle Bernstein, a certified fitness and cycling instructor, balance bikes encourage toddlers to develop independence, coordination and confidence.

"Toddlers have control over these bikes, along with safety, which provides them independence," she explains. "They also have to use their body for coordination which teaches them important skills."

If you are new to balance bikes and need a crash course on how they work, we've got you covered. Ahead is your guide to everything you need to know about balance bicycles and how to choose the best one for your kids.

What is a balance bike and how does it work?

Balance bikes lack pedals and require children to propel themselves by pushing their feet against the ground. This encourages balance and coordination skills before kids are ready for a regular two-wheeler. Bernstein says that balance bikes are particularly great for children between 18 months and three.

Why choose a balance bicycle over training wheels?

Connor Swegle, CMO and co-founder of Priority Bicycles says that balance bikes are lightweight and easy for kids to handle.

"Balance bicycles are smaller and are lower to the ground. Young riders can have their full foot touch the ground which builds stability, confidence, and the ability to stop any falls with higher speeds."

Key developmental benefits of balance bikes for toddlers

Gross motor skills

"Balance bikes engage a child's whole body, strengthening their legs, core, and arms, and improving coordination," explains Joan Denizot, cycling expert and founder of Zize Bikes. "This helps them run, jump, and transition to pedal bikes more easily."

Spatial awareness

"They develop a sense of distance, direction, and positioning in their environment," explains Denizot. "This helps them avoid obstacles, judge turns, and build better navigation skills."

Balance and coordination

"Learning to balance, steer, and move the bike forward helps toddlers develop coordination skills that are useful for biking and other physical activities," explains Denizot.

Confidence building

"Successfully riding a balance bike gives children a sense of accomplishment and independence, says Denizot. " It also helps boost their self-esteem and encourages a positive attitude toward physical challenges."

Physical activity

Above all, balance bikes offer a great opportunity for toddlers to be active. "They improve heart health, muscle development, and overall fitness while making exercise fun and engaging," says Denizot.

Choosing the right kids balance bike: what to look for

Size and fit

"A well-fitted balance bike lets the child put their feet flat on the ground while seated, which is crucial for staying in control and feeling confident," says Denizot. "If the bike is too big or too small, it can hinder their ability to balance and maneuver effectively."

Weight

According to Denizot, "The bike should always match your child’s size. A lightweight bike (usually around 25 to 30 percent of the child’s weight) is easier for toddlers to handle, steer, and pick up if they fall. Heavier bikes may be difficult for young children to control."

Adjustable features

When choosing a balance bike, adjustable features are key. Denizot emphasizes that you should look for bikes that have adjustable seat heights and handlebars. This way, the bike can adapt as your child grows.

Tires

"Air-filled (pneumatic) tires provide better shock absorption and grip for outdoor terrain, making them ideal for rougher surfaces," says Denizot. "Foam or solid rubber tires are maintenance-free and work well for smooth indoor or pavement riding."

Brakes

Denizot adds, "While many toddlers rely on foot braking at first, having a hand brake can teach an important skill early on. "

Frame Material

"Aluminum frames are lightweight and rust-resistant, making them easy to carry. Steel frames are durable but heavier. Wooden bikes are stylish and eco-friendly, but they might not be as adjustable or durable as metal frames," says Denizot.

Essential safety gear

Helmets

"Parents should always take precaution when introducing anything new to their child," says Bernstein. "Always wear a helmet to prevent injuries and use the balance bike only in a safe supervised setting."

Knee and Elbow Pads:

Toddlers fall. A lot. That won't change with a balance bike. Denizot recommends investing in knee and elbow pads, especially for beginners.

Appropriate clothing

When your toddler learns to ride a balance bike, dress them in comfortable clothes that suit the weather. Bernstein also recommends wearing long sleeves and pants to prevent injuries.

Safe Riding Environment

Balance bikes should only be used in a safe, supervised setting, says Bernstein. Ensure the surface is flat and away from traffic risks.

Supervision

Adult supervision is important for any activity you do with your children. Balance bikes are no exception; toddlers should always be supervised as they learn to ride.

Bike Maintenance

Finally, to ensure safety, you'll want to regularly inspect the balance bike for loose parts or damage.

Fun activities and games to encourage balance bike riding

Denizot recommends these fun activities that help toddlers build confidence and coordination while riding balance bikes.

Obstacle courses

As your child becomes more confident as they use a balance bike, Denizot recommends setting up an obstacle course to amp up the fun. "Set up cones, pool noodles, or small ramps in a safe area to create a mini obstacle course," she suggests. "This helps kids develop steering skills, spatial awareness, and mobility."

Red Light, Green Light

Denizot suggests using this classic game to practice stopping and starting as your child uses a balance bike. "This classic game teaches children how to start, stop, and control their speed," she explains. "Parents can call out 'green light' to encourage movement and 'red light' to practice stopping skills."

Follow the Leader

This is another game that Denizot says can be played using balance bikes. "Encourage children to mimic your movements on their bikes," she suggests. "Parents or older siblings can lead the way, demonstrating turns, stops, and different riding techniques. This encourages imitation, balance, and coordination."

Sidewalk chalk paths

"Drawing paths, loops, and turns on the pavement helps kids follow a visual guide, which improves their ability to steer and navigate," suggests Denizot."

Races

When in doubt, Denizot says you can't go wrong with races. "Organizing short, friendly races encourages kids to control their speed and balance while keeping the activity fun and competitive in a positive way, she says.

The bottom line

Balance bikes do more than teach toddlers how to ride a bike. They also help toddlers develop independence, coordination, and confidence. They're also a great way for toddlers to get the exercise they need for good health.

When choosing a balance bike, parents should consider key factors like the bike's size and fit, its weight, tire quality, and braking system. Additionally, ensure safety by having your child wear a helmet, maintaining the bike regularly, and supervising them during rides.

Experts

• Michelle Bernstein is a certified fitness and cycling instructor.
• Connor Swegle is the CMO and co-founder of Priority Bicycles.
• Joan Denizot is a cycling expert and founder of Zize Bikes.