Yoga

Self-Care Sunday with Allison: Connecting with The Divine Feminine

Self-Care Sunday with Allison: Connecting with The Divine Feminine

Topics and strategies for self-care through the lens of my personal experience–both the challenges and the triumphs and everything in between.

Allison McDonald Ace

6 easy yoga poses for kids

6 easy yoga poses for kids

Whether it's a frog or a camel, here are some fun animal-themed yoga poses for kids.

Jessica Spera

Prenatal yoga: Butterfly pose

Prenatal yoga: Butterfly pose

Relax, meditate and improve your flexibility with this prenatal yoga pose that’s totally safe for your growing baby.

Today's Parent

Prenatal yoga: Goddess squat

Prenatal yoga: Goddess squat

Help strengthen your muscles and prepare your body for birth with the goddess squat pose.

Today's Parent

Prenatal yoga: Tree pose

Prenatal yoga: Tree pose

Your centre of balance is thrown off when you’re pregnant, which can make practising balance important but tricky. Here’s how to do tree pose safely.

Today's Parent

Prenatal yoga: Warrior pose

Prenatal yoga: Warrior pose

This modified warrior pose is great to practice during pregnancy and helps to open up the hips.

Today's Parent

Prenatal yoga: Sun Salutations

Prenatal yoga: Sun Salutations

You won’t want to do an upward-facing dog or cobra pose during pregnancy, so here’s how to safely modify your sun salutation.

Today's Parent

This mom filmed her impressive headstand but her toddler son stole the show

This mom filmed her impressive headstand but her toddler son stole the show

You won't be able to watch this video without smiling, guaranteed.

Kevin John Siazon

I‘m too awkward to make mom friends

I‘m too awkward to make mom friends

I had visions of building a fantastic circle of mom friends on mat leave. Then I tried baby-and-me yoga.

Natalie Stechyson

4 easy yoga poses to do at home in 15 minutes

4 easy yoga poses to do at home in 15 minutes

Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body.

Stacy Irvine

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