Whether it's a frog or a camel, here are some fun animal-themed yoga poses for you and the kids to do together.
Relax, meditate and improve your flexibility with this yoga pose that’s totally safe for your growing baby. Plus, watch how to safely modify your sun salutations .
Help strengthen your muscles and prepare your body for birth with the goddess squat pose. Plus, watch how to safely modify your sun salutations .
Your centre of balance is thrown off when you’re pregnant, which can make practising balance important but tricky. Here’s how to do tree pose safely. Plus, watch how to safely modify your sun salutations .
This modified warrior pose is great to practice during pregnancy and helps to open up the hips. Plus, watch how to safely modify your sun salutations .
