Prenatal yoga

Relax, meditate and improve your flexibility with this prenatal yoga pose that’s totally safe for your growing baby.

Help strengthen your muscles and prepare your body for birth with the goddess squat pose.

Your centre of balance is thrown off when you’re pregnant, which can make practising balance important but tricky. Here’s how to do tree pose safely.

This modified warrior pose is great to practice during pregnancy and helps to open up the hips.

You won’t want to do an upward-facing dog or cobra pose during pregnancy, so here’s how to safely modify your sun salutation.