A new study confirms that physical activity is way more important to your general health than the number on the scale—and you're probably already doing it!

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Exercise

Family

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family health

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Discipline

Parenting

An ingenious school gym teacher came up with a way for kids to burn off excess energy in the hallways, so they could learn better.

This school came up with a brilliant hack to help antsy kids

School

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

physical activity

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Parenting reboot: How to rein in some of the bad habits caused by COVID

This school came up with a brilliant hack to help antsy kids