If you're looking to teach your children to calm themselves down in the moment, mindful breathing for kids can work wonders.

Mindful breathing for kids: It can help ease their tantrums

Here's how to help your kid learn to calm themselves down in the moment.

Teaching your kid mindful breathing can help ease their tantrums

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From taking in new surroundings to exploring sensory play, adding some mindfulness for kids to your daily routine has never been simpler.

10 easy ways to add mindfulness for kids to your day

From taking in new surroundings to exploring sensory play, adding some mindfulness to your kid's daily routine has never been simpler.

10 easy ways to add mindfulness to your kid's day

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As a new mom, it was a huge relief for me to learn that one in five people are Highly Sensitive Persons, and that I’m not a big weirdo.

What it’s like to parent when you’re a Highly Sensitive Person

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Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Your kid could benefit from a mindfulness practice, but what are the chances they'll sit still for an hour? Try these techniques instead.

mindfulness

Teaching your kid mindful breathing can help ease their tantrums

10 easy ways to add mindfulness to your kid's day

What it’s like to parent when you’re a Highly Sensitive Person

5 mindfulness activities for kids (no meditation required)