mindfulness

If you're looking to teach your children to calm themselves down in the moment, mindful breathing for kids can work wonders.

From taking in new surroundings to exploring sensory play, adding some mindfulness for kids to your daily routine has never been simpler.

As a new mom, it was a huge relief for me to learn that one in five people are Highly Sensitive Persons, and that I’m not a big weirdo.

Your kid could benefit from a mindfulness practice, but what are the chances they'll sit still for an hour? Try these techniques instead.