Teens are facing an 'epidemic of sleep deprivation.' Help protect your teen's sleep with physical activity, limiting screens before bed and more.

How much sleep does a teenager really need?

how-much-sleep-do-teenagers-really-need1280x960

Every parent dreads the teenage years, but they don't have to be a nightmare. Learn to navigate this complicated time with tips on teen health and behaviour.

Kids

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

dep

How much sleep do teenagers really need?