Teens are facing an 'epidemic of sleep deprivation.' Help protect your teen's sleep with physical activity, limiting screens before bed and more.

How much sleep does a teenager really need?

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Every parent dreads the teenage years, but they don't have to be a nightmare. Learn to navigate this complicated time with tips on teen health and behaviour.

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Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

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How much sleep do teenagers really need?