The selection of your physician or other healthcare provider will be one of your first important decisions in planning for a baby. Choose a doctor with whom you are comfortable, whose outlook and treatment of pregnancy is closely aligned with your own beliefs. Referrals from family, friends and other trusted sources are good places to start.
Come to your first visit prepared with questions. You should also be ready to answer questions from your doctor, so you will need to have a good grasp of your own health history.
We suggest you discuss the following topics:
* Helps to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy
Exercise Pregnancy is a marathon. Adopting a regular exercise routine now will help you develop the strength and endurance needed down the road. You'll thank yourself later. Regular exercise will help you:
Cut It Out Use this time as motivation to eliminate unhealthy habits from your lifestyle such as alcohol consumption, smoking, and any illegal drugs. Also, if necessary, why not begin weaning yourself from caffeine because once you become pregnant, your doctor may ask you to eliminate it altogether.
Identify Your Most Fertile Days
Try the FIRST RESPONSE™ Daily Digital Ovulation Test to help you get pregnant sooner.
Visit www.1stresponse.ca for more information.