Everything You Need to Know About Magnesium for Kids (and the Entire Family)

For an adult, getting your daily vitamins and nutrients can be a struggle. So making sure your child is getting theirs, especially if they’re going through a picky eating phase, can feel like a full-time job in and of itself.

Magnesium in particular is key for children, and if they’re not getting it from natural food sources like leafy greens, whole grains and nuts, it may be time to consider supplements.

Here, we explore how magnesium can benefit your child’s health—and the entire family’s—as well as easy ways to add this key mineral into their routine with parent-approved magnesium for kids by Natural Calm and Bolton’s Naturals.

Magnesium is a must for your child’s development

Fun fact: magnesium plays a role in over 600 reactions in the body. This includes energy production, helping to create and repair genes, managing the nervous system…the list goes on. All organs in the body need magnesium to function, especially the heart, muscles and kidneys.

In addition, magnesium is vital for maintaining good bone and tooth health. It works by helping to trigger vitamin D, which then assists in regulating calcium to impact the growth and maintenance of strong and healthy bones. It’s a must for little ones who are growing day by day.

Here are the recommended dietary recommended allowances of magnesium for kids:

• 0 to 6 months: 30 milligrams
• 7 to 12 months: 75 milligrams
• 1 to 3 years: 80 milligrams
• 4 to 8 years: 130 milligrams
• 9 to 13 years: 240 milligrams
• 14 to 18 years: 410 milligrams for males, 360 milligrams for females

Magnesium can help give kids a boost of energy

It can be alarming to see your child lack energy or have trouble concentrating. Thankfully, magnesium may help. The body produces energy by metabolizing carbs and fats—and this mineral is key for these reactions to occur.

If your child is a notoriously picky eater, consider high-quality supplements like Natural Calm’s magnesium gummies. They’re made for kids ages four and up, are vegan and gluten-free, and contain less than one gram of sugar per serving. Little ones will love both the raspberry-lemon and the orange flavours, but the best part is that they’re guaranteed to get their magnesium in without a fuss.

Magnesium can help children get a restful sleep

On the flip side, magnesium is often praised for its calming and relaxing properties. Studies have shown that supplementing with it may help lower cortisol, the stress hormone. Research also suggests that this key mineral ups the activity of gamma-aminobutyric acid (GABA) in the brain; GABA is known to produce a calming effect.

If your little one is a restless sleeper—or ends up sneaking into bed with you—a magnesium supplement may help them snooze more soundly. Natural Calm’s award-winning citrate powder is available in a kids’ version for children ages one to 18. Natural Calm for Kids is made with no sugar, preservatives, additives or artificial sweeteners, so you can rest assured knowing they’re getting the good stuff.

Sometimes nighttime leg cramps are the result of poor sleep. In these cases, a topical magnesium, whether it be a lotion or spray, whether it be a lotion or spray, may help relax your child’s muscles. Bolton’s Naturals is beloved for its topical magnesium lotions, sprays and balms, which help to relieve pain naturally and soothe aching muscles and spasms. For an added measure of calm, reach for the dreamy lavender-infused formulas.

Magnesium can help the whole family get better sleep

If your kiddos aren’t sleeping well, chances are you aren’t either. So instead of trying all the old tricks (counting sheep, anyone?), consider mixing up a calming magnesium-infused beverage with Natural Calm’s Magnesium citrate powder. This bestselling magnesium powder is available in unflavoured and fruit-flavoured options, and can be added to water, juice or tea.

Struggling with an irregular sleep schedule? Try Natural Calm Sleep. This delicious mixed-berry powder contains a dose of melatonin, which can help you fall asleep faster and snooze longer, along with magnesium glycinate, gamma-aminobutyric acid (GABA), and L-theanine. Simply add it to your preferred liquid, sip, and drift off into a peaceful sleep.

Curious about the benefits of magnesium supplements for kids and the family? Visit naturalcalm.ca or boltonsnaturals.com to shop and discover more.