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5 reasons eggs are the perfect food for any meal

Eggs are the solution for quick and wholesome meals at any time of day—and we’ve got the recipes to prove it.

If you’re looking for an easy solution for school lunches that provides a protein boost, look no further than eggs. Including a source of protein, like eggs, in school lunches can help keep children feeling full throughout the day, sustaining their energy levels and helping them to focus and concentrate longer. Eggs are easily portable—and they keep well in school lunchboxes, too. Tip: Make a big batch of hard-boiled eggs on a Sunday to pack take-along protein into a week’s worth of lunches.

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