Sticks & stones pumpkin seed mix
0
- Makes4 Servings
Ingredients
2 cups hulled pumpkin seeds
1/2 cup salt-crusted pumpkin seeds, (optional)
1 cup pretzel sticks
1 tbsp vegetable oil
1/2 tsp smoked paprika
1/2 tsp chili powder
2 tsp sea salt
1/2 cup chocolate chips
1/2 cup raisins
Instructions
In a large bowl, combine pumpkin seeds, pretzel sticks, vegetable oil, paprika, chili powder and sea salt. Toss well to coat.
Spread mixture in an even layer on a parchment lined baking sheet. Bake in 325 F oven for 20 to 22 minutes, until toasted. Allow to cool for 10 minutes.
Add chocolate chips and raisins and toss well to combine. Keep in an airtight container for 3 to 4 days.
Makes 4 cups + 3 tbsp.
Nutrition (per serving)
Calories 153, Protein 5g, Carbohydrates 12g, Fat 10g.
This article was originally published on Oct 01, 2009
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