Sodium: 7 meals to help lower your intake

More than 75 percent of Canadian kids eat too much salt, according to Health Canada. Depending on their age, kids over age one should ideally consume no more than between 1,000 and 1,500 mg of sodium each day.

To help you out, we've chosen a week's worth of tasty dinner recipes that will keep your family well within this limit and have them asking for seconds!