Sodium: 7 meals to help lower your intake

Keep your family healthy with these salt-reduced dinners.

Alex Mlynek

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Sodium: 7 meals to help lower your intake
Less sodium, more flavour
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Less sodium, more flavour

More than 75 percent of Canadian kids eat too much salt, according to Health Canada. Depending on their age, kids over age one should ideally consume no more than between 1,000 and 1,500 mg of sodium each day.

To help you out, we've chosen a week's worth of tasty dinner recipes that will keep your family well within this limit and have them asking for seconds!