More than 75 percent of Canadian kids eat too much salt, according to Health Canada. Depending on their age, kids over age one should ideally consume no more than between 1,000 and 1,500 mg of sodium each day.
To help you out, we've chosen a week's worth of tasty dinner recipes that will keep your family well within this limit and have them asking for seconds!
Your family will love this bright and fresh dinner salad. A great way to start your week!
Get the recipe here: Island Chicken and Mango Salad
This soup is a great way to get your kids into veggies like baby spinach and leeks.
Get the recipe here: Leek, Potato and Spinach Soup
Let everyone serve up what they want with this filling and tasty meal.
Get the recipe here: Grilled Chicken and Veg Chopped Salad
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