10 healthy dinners for 2014

Introduce these recipes into your family's diet, and reap the rewards (like having more energy, for starters).

The fact that each dish is delicious doesn't hurt either.

The veggies and the protein in this soup make it a filling, yet light, dinner option.

Get the recipe here: Tortellini and Bean Soup

This refreshing dish has a hint of spice, but not enough to scare kids off.

Get the recipe here: Thai Red Shrimp Curry

Feed your family this dinner salad for a fantastic hit of omega-3s, which are especially important during the darker winter months.

Get the recipe here: Salmon Salad Dinner

A one-pot meal made with the whole-grain goodness of brown rice and the nutritional power of colourful veggies is a great way to start your family's New Year off right.

Get the recipe here: Rainbow Stir-Fried Brown Rice

Full of protein, this salad works well as a veggie-only option, but feel free to add some diced cooked chicken if you like.

Get the recipe here: Couscous Chickpea Salad

Kids love things in packages. Bring these parcels to the table and let older children carefully unwrap this light and healthy dinner. Just make sure they are mindful of the steam, which can burn.

Get the recipe here: Parchment Paper Parcels

This healthy and hearty soup will warm you up on a cool winter's night, but won't leave you feeling overstuffed. Plus, it's an excellent batch-cooking recipe, so double the recipe and freeze some for a night when you're too tired to cook.

Get the recipe here: Delicious Lentil and Kale Soup

There's something a bit tropical about anything with coconut. This salad delivers that feeling along with some refreshing veggies. It also works well deconstructed, so serve it to your family whichever way you think they'd prefer.

Get the recipe here: Coconut-Crusted Chicken Chopped Salad

Pasta can sometimes feel heavy, but this simple sauce won't weigh you down.

Get the recipe here: Spaghetti with Pesto and Zucchini Threads

More omega-3 power coming your way thanks to this tasty salmon recipe, which is paired with a delicious apple salad.

Get the recipe here: Hoisin-Glazed Salmon with Crunchy Apple Salad

7 on-the-go healthy recipes>
Try these portable recipes that are not only delicious and healthy, but easy to pack up and take with you on family adventures.