Ingredients
-
6
large
egg
-
1/4 tsp
salt
-
1/8 tsp
black pepper
-
2 cups
zucchini
, coarsely grated
-
1 tbsp
mint
, chopped
-
1 tsp
garlic
, finely chopped
-
1/2 cup
feta
, crumbled
Instructions
- Preheat oven to 350F. Generously grease 8 wells of a non-stick muffin pan with oil (or use silicone liners).
- Combine zucchini, mint and garlic. Add crumbled feta cheese.
- Beat eggs, cream, salt and pepper together until uniform. Add vegetables. Divide between prepared wells of muffin pan.
- Bake for 15 min or until eggs are set on the sides. Turn broiler to high and broil for 2 min, or until set and lightly golden.
Tip
Frittata should be sent to school chilled, with an ice pack to keep it cold, or heated up in the morning and stored in a Thermos.
Nutrition (per serving)
- Calories
- 97,
- Protein
- 6 g,
- Carbohydrates
- 2 g,
- Fat
- 7 g,
- Fibre
- 0 g,
- Sodium
- 227 mg.
Originally published in the Today’s Parent September 2014 issue. Photo by Erik Putz.
