Quick Garlic Kale


  • Prep Time5 mins
  • Total Time10 mins
  • Makes4 Adult Sized Servings
Quick Garlic Kale

Recipe by Eshun Mott, Photo by Maya Visnyei


  • 1 tbsp olive oil

  • 1 tbsp chopped garlic

  • 1/8 tsp hot-pepper flakes

  • 1 142-g box baby kale

  • 1/8 tsp salt


  • Heat olive oil in a large frying pan over medium-high.

  • Add garlic and chili flakes and sauté for 30 sec. or until lightly golden.

  • Add kale and sauté, stirring with tongs until wilted.

  • Season with salt.

Nutrition (per serving)

Calories 51, Protein 1g, Carbohydrates 4g, Fat 4g, Fibre 1g, Sodium 87mg.


Baby kale is softer and a little milder than “adult” kale, which makes it ideal as a gateway to healthy greens.

This article was originally published on Oct 06, 2013

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