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Quick Garlic Kale
10
- Prep Time5 min
- Total Time10 min
- Makes4 Adult Sized Servings
Recipe by Eshun Mott, Photo by Maya Visnyei
Ingredients
1 tbsp olive oil
1 tbsp chopped garlic
1/8 tsp hot-pepper flakes
1 142-g box baby kale
1/8 tsp salt
Instructions
Heat olive oil in a large frying pan over medium-high.
Add garlic and chili flakes and sauté for 30 sec. or until lightly golden.
Add kale and sauté, stirring with tongs until wilted.
Season with salt.
Nutrition (per serving)
Calories 51, Protein 1g, Carbohydrates 4g, Fat 4g, Fibre 1g, Sodium 87mg.
Tip:
Baby kale is softer and a little milder than “adult” kale, which makes it ideal as a gateway to healthy greens.
This article was originally published on Oct 06, 2013
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