Quick Garlic Kale

Name: Quick Garlic Kale
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 tbsp chopped garlic; 1/8 tsp hot-pepper flakes; 1 142-g box baby kale; 1/8 tsp salt

Prep Time5 mins
Total Time10 mins
Makes4 Adult Sized Servings

Recipe by Eshun Mott, Photo by Maya Visnyei

Ingredients

1 tbsp olive oil
1 tbsp chopped garlic
1/8 tsp hot-pepper flakes
1 142-g box baby kale
1/8 tsp salt

Instructions

Heat olive oil in a large frying pan over medium-high.
Add garlic and chili flakes and sauté for 30 sec. or until lightly golden.
Add kale and sauté, stirring with tongs until wilted.
Season with salt.

Nutrition (per serving)

Calories 51, Protein 1g, Carbohydrates 4g, Fat 4g, Fibre 1g, Sodium 87mg.

Tip:

Baby kale is softer and a little milder than “adult” kale, which makes it ideal as a gateway to healthy greens.

This article was originally published on Oct 06, 2013

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