Advertisement

Quick Garlic Kale

10

  • Prep Time5 mins
  • Total Time10 mins
  • Makes4 Adult Sized Servings
Quick Garlic Kale

Recipe by Eshun Mott, Photo by Maya Visnyei

Ingredients

  • 1 tbsp olive oil

  • 1 tbsp chopped garlic

  • 1/8 tsp hot-pepper flakes

  • 1 142-g box baby kale

  • 1/8 tsp salt

Instructions

  • Heat olive oil in a large frying pan over medium-high.

  • Add garlic and chili flakes and sauté for 30 sec. or until lightly golden.

  • Add kale and sauté, stirring with tongs until wilted.

  • Season with salt.


Nutrition (per serving)

Calories 51, Protein 1g, Carbohydrates 4g, Fat 4g, Fibre 1g, Sodium 87mg.

Tip:

Baby kale is softer and a little milder than “adult” kale, which makes it ideal as a gateway to healthy greens.

This article was originally published on Oct 06, 2013

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

Advertisement
Advertisement