Originally published in the Today’s Parent July 2014 issue. Photo by Andrew Grinton.
Tip:
Peaches vary in sweetness. Add the orange juice in small amounts, and taste as you to, to balance out the flavours.
Peach Creamsicle Smoothie
By Eshun Mott78
PREP TIME
5 min
TOTAL TIME
5 min
Makes
4 adult servings
Photo: Andrew Grinton
Fresh juicy peaches, vanilla yogurt and a little orange juice come together to turn a favourite frosty treat into a healthy breakfast. In fact, any leftovers can be frozen in a popsicle mould for an afternoon indulgence.
Ingredients
- 3 cups sliced peaches
- 1 cup vanilla yogurt
- 1/3 cup fresh orange juice
- 3-5 ice cubes
Instructions
- Combine peaches, vanilla yogurt and orange juice in a blender. Process until smooth.
- Add ice cubes and pulse until fully combined.
Nutrition (per serving)
- Calories
- 227,
- Protein
- 9 g,
- Carbohydrates
- 43 g,
- Fat
- 4 g,
- Fibre
- 3 g,
- Sodium
- 106 mg.
FILED UNDER: beverage Breakfast gluten-free vegetarian
