Peach Creamsicle Smoothie

72

PREP TIME

5 min

TOTAL TIME

5 min

Makes

4 adult servings

Peach Creamsicle Smoothie

Photo: Andrew Grinton

Fresh juicy peaches, vanilla yogurt and a little orange juice come together to turn a favourite frosty treat into a healthy breakfast. In fact, any leftovers can be frozen in a popsicle mould for an afternoon indulgence.

Ingredients

  • 3 cups sliced peaches
  • 1 cup vanilla yogurt
  • 1/3 cup fresh orange juice
  • 3-5 ice cubes

Instructions

  • Combine peaches, vanilla yogurt and orange juice in a blender. Process until smooth.
  • Add ice cubes and pulse until fully combined.

Nutrition (per serving)

  • Calories
  • 227,
  • Protein
  • 9 g,
  • Carbohydrates
  • 43 g,
  • Fat
  • 4 g,
  • Fibre
  • 3 g,
  • Sodium
  • 106 mg.

Originally published in the Today’s Parent July 2014 issue. Photo by Andrew Grinton. 

Tip:

Peaches vary in sweetness. Add the orange juice in small amounts, and taste as you to, to balance out the flavours.

 

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