Over-Easy Egg Burrito

7

PREP TIME

7 min

Makes

1 Adult Sized Serving

* PLUS Cooking time: 3 minutes
Over-Easy Egg Burrito

Andrew Grinton

Recipe by Eshun Mott


Ingredients

  • 1 large egg
  • 1 small flour tortilla
  • pinch salt
  • pinch black pepper
  • 1 tbsp shredded cheddar
  • 1/4 sliced small avocado
  • chopped cherry tomatoes

Instructions

  • Heat 2 tsp unsalted butter in a small frying pan over medium heat.
  • When it’s bubbling, crack in 1 large egg. Cook for 2 min or until edges are golden and white is mostly set. Carefully flip egg over and cook for 1 min longer or until white is cooked through but yolk is still runny.
  • Transfer egg to a small flour tortilla and sprinkle with a pinch of salt and pepper and 1 tbsp shredded cheddar cheese. Top with ¼ sliced small avocado and chopped cherry tomatoes.
  • Carefully roll and eat.

Nutrition (per serving)

  • Calories
  • 339,
  • Protein
  • 20 g,
  • Fat
  • 24 g,
  • Fibre
  • 4 g,
  • Sodium
  • 330 mg.

Tip:

Tortillas can be messy for children and even adults to eat, so roll half of the burrito in tinfoil (it will hold everything together – including the drips!). Kids can peel the foil down as they eat. Instant shirt-saver!