Tip:
Tortillas can be messy for children and even adults to eat, so roll half of the burrito in tinfoil (it will hold everything together – including the drips!). Kids can peel the foil down as they eat. Instant shirt-saver!
Over-Easy Egg Burrito
9
PREP TIME
7 min
Makes
1 Adult Sized Serving
* PLUS Cooking time: 3 minutes
Andrew Grinton
Recipe by Eshun Mott
Ingredients
- 1 large egg
- 1 small flour tortilla
- pinch salt
- pinch black pepper
- 1 tbsp shredded cheddar
- 1/4 sliced small avocado
- chopped cherry tomatoes
Instructions
- Heat 2 tsp unsalted butter in a small frying pan over medium heat.
- When it’s bubbling, crack in 1 large egg. Cook for 2 min or until edges are golden and white is mostly set. Carefully flip egg over and cook for 1 min longer or until white is cooked through but yolk is still runny.
- Transfer egg to a small flour tortilla and sprinkle with a pinch of salt and pepper and 1 tbsp shredded cheddar cheese. Top with ¼ sliced small avocado and chopped cherry tomatoes.
- Carefully roll and eat.
Nutrition (per serving)
- Calories
- 339,
- Protein
- 20 g,
- Fat
- 24 g,
- Fibre
- 4 g,
- Sodium
- 330 mg.
FILED UNDER: Breakfast brunch stove top vegetarian
