Over-Easy Egg Burrito
- Prep Time7 mins
- Total Time10 mins
- Makes1 Adult Sized Serving
Andrew Grinton
Recipe by Eshun Mott
Ingredients
1 large egg
1 small flour tortilla
pinch salt
pinch black pepper
1 tbsp shredded cheddar
1/4 sliced small avocado
chopped cherry tomatoes
Instructions
Heat 2 tsp unsalted butter in a small frying pan over medium heat.
When it’s bubbling, crack in 1 large egg. Cook for 2 min or until edges are golden and white is mostly set. Carefully flip egg over and cook for 1 min longer or until white is cooked through but yolk is still runny.
Transfer egg to a small flour tortilla and sprinkle with a pinch of salt and pepper and 1 tbsp shredded cheddar cheese. Top with ¼ sliced small avocado and chopped cherry tomatoes.
Carefully roll and eat.
Nutrition (per serving)
Protein 20g, Fat 24g, Fibre 4g, Sodium 330mg.
Tortillas can be messy for children and even adults to eat, so roll half of the burrito in tinfoil (it will hold everything together – including the drips!). Kids can peel the foil down as they eat. Instant shirt-saver!