Over-Easy Egg Burrito
9
- Prep Time7 min
- Total Time10 min
- Makes1 Adult Sized Serving
Andrew Grinton
Recipe by Eshun Mott
Ingredients
1 large egg
1 small flour tortilla
pinch salt
pinch black pepper
1 tbsp shredded cheddar
1/4 sliced small avocado
chopped cherry tomatoes
Instructions
Heat 2 tsp unsalted butter in a small frying pan over medium heat.
When it’s bubbling, crack in 1 large egg. Cook for 2 min or until edges are golden and white is mostly set. Carefully flip egg over and cook for 1 min longer or until white is cooked through but yolk is still runny.
Transfer egg to a small flour tortilla and sprinkle with a pinch of salt and pepper and 1 tbsp shredded cheddar cheese. Top with ¼ sliced small avocado and chopped cherry tomatoes.
Carefully roll and eat.
Nutrition (per serving)
Calories 339, Protein 20g, Fat 24g, Fibre 4g, Sodium 330mg.
Tip:
Tortillas can be messy for children and even adults to eat, so roll half of the burrito in tinfoil (it will hold everything together – including the drips!). Kids can peel the foil down as they eat. Instant shirt-saver!
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