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Maple Sweet Potato Wedges

30

  • Prep Time5 mins
  • Total Time20 mins
  • Makes4 Adult Sized Servings
Maple Sweet Potato Wedges

Maya Visnyei

Ingredients

  • 2 large sweet potatoes

  • 2 tbsp olive oil

  • 1/2 tsp hot-pepper flakes

  • 1 tsp salt

  • 1 tbsp maple syrup

Instructions

  • Peel sweet potatoes and cut in half lengthwise; then cut into into long, thin wedges (no thicker than ½ in.).

  • Toss potatoes with olive oil, chili powder and salt.

  • Grill potatoes on medium-high heat for about 15 min, turning as needed until tender and grill-marked.

  • Brush lightly with maple syrup, and grill 1 min longer.


Nutrition (per serving)

Calories 226, Protein 3g, Carbohydrates 39g, Fat 7g, Fibre 5g, Sodium 631mg.

Tip:

Patience is the trick to these wedges. If you grill them over too high a heat, they will burn before they are tender. Tenting loosely with foil can help speed up the process.

This article was originally published on Jul 15, 2013

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