Recipe by Eshun Mott, photo by Maya Visnyea
Ingredients
-
1
blcok (350 g) extra-firm
tofu
, cut into 3/4-in. cubes
-
1/4 cup
canola oil
-
1/3 cup
cornstarch
-
1/4 tsp
salt
Instructions
- Place tofu cubes on a paper-towel-lined plate (pat them dry with more paper towels).
- Heat oil in a large frying pan over medium-high. Toss tofu in cornstarch to coat, and fry for 5 min, turning occasionally, or until crisp.
- Use a slotted spoon to remove tofu to a paper-towel-lined plate and season with salt. Serve with Shaved Carrot, Fennel and Bok Choy Salad
Nutrition (per serving)
- Calories
- 186,
- Protein
- 12 g,
- Carbohydrates
- 8 g,
- Fat
- 12 g,
- Fibre
- 1 g,
- Sodium
- 159 mg.
Tip:
Fried cubes of extra-firm tofu will entice the kids and add a dose of protein.
