Turkey Mango Salad

Name: Turkey Mango Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 8-oz pkg extra lean ground Ontario Turkey; 1 tsp sesame oil; 4 garlic cloves, minced; 2 tbsp fresh ginger, minced; 1 tbsp fish sauce or sodium-reduced soy sauce; 2 mangoes, peeled and chopped; 1 small red bell pepper, chopped; 2 tbsp fresh cilantro or basil, chopped; 2 tbsp fresh mint, chopped; 2 tbsp lime juice; pinch granulated sugar; dash hot pepper sauce

Prep Time10 mins
Total Time30 mins
Makes4 servings

Photo provided by Turkey Farmers of Ontario

A favourite Thai salad is the perfect fit to join lean Turkey in a refreshing dish that is perfect for summer.

Ingredients

1 8-oz pkg extra lean ground Ontario Turkey
1 tsp sesame oil
4 garlic cloves, minced
2 tbsp fresh ginger, minced
1 tbsp fish sauce or sodium-reduced soy sauce
2 mangoes, peeled and chopped
1 small red bell pepper, chopped
2 tbsp fresh cilantro or basil, chopped
2 tbsp fresh mint, chopped
2 tbsp lime juice
pinch granulated sugar
dash hot pepper sauce

Instructions

In large non-stick skillet, heat oil over medium-high heat and cook Turkey, garlic, ginger and fish sauce, stirring often for about 5 minutes or until no longer pink inside. Remove from heat.
In large bowl, blend mango, pepper, cilantro and mint. Add Turkey mixture to bowl and stir.
Drizzle with lime juice, sugar and hot sauce; stir to combine.

Nutrition (per serving)

Calories 179, Protein 12g, Carbohydrates 22g, Fat 6g, Fibre 3g, Sodium 408mg.

Tip

For a bold heat, add ½ tsp Asian garlic chili paste to the salad.

This article was originally published on Jun 03, 2018

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