Turkey Mango Salad

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PREP TIME

10 min

TOTAL TIME

30 min

Makes

4 servings

Turkey Mango Salad

Photo provided by Turkey Farmers of Ontario

A favourite Thai salad is the perfect fit to join lean Turkey in a refreshing dish that is perfect for summer.

Ingredients

  • 1 8-oz pkg extra lean ground Ontario Turkey
  • 1 tsp sesame oil
  • 4 garlic cloves , minced
  • 2 tbsp fresh ginger , minced
  • 1 tbsp fish sauce or sodium-reduced soy sauce
  • 2 mangoes , peeled and chopped
  • 1 small red bell pepper , chopped
  • 2 tbsp fresh cilantro or basil , chopped
  • 2 tbsp fresh mint , chopped
  • 2 tbsp lime juice
  • pinch granulated sugar
  • dash hot pepper sauce

Instructions

  • In large non-stick skillet, heat oil over medium-high heat and cook Turkey, garlic, ginger and fish sauce, stirring often for about 5 minutes or until no longer pink inside. Remove from heat.
  • In large bowl, blend mango, pepper, cilantro and mint. Add Turkey mixture to bowl and stir.
  • Drizzle with lime juice, sugar and hot sauce; stir to combine.

Tip

For a bold heat, add ½ tsp Asian garlic chili paste to the salad.

Nutrition (per serving)

  • Calories
  • 179,
  • Protein
  • 12 g,
  • Carbohydrates
  • 22 g,
  • Fat
  • 6 g,
  • Fibre
  • 3 g,
  • Sodium
  • 408 mg.

Photos, videos and recipe rights, courtesy of Ontario Turkey. © Copyright 2018 Turkey Farmers of Ontario. All Rights Reserved.

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