Advertisement

Turkey Katsu

9

  • Prep Time20 mins
  • Total Time20 mins
  • Makes4 to 6 servings
Turkey Katsu

This breaded Turkey cutlet is an easy way add some crispy crunch to your dinner table. Kids will love the kicked-up ketchup!

Ingredients

  • 1 boneless, skinless Ontario Turkey Breast, (about 1 ¼ lb/600 g)

  • ¾ tsp each salt and fresh ground pepper, divided

  • ⅓ cup all-purpose flour

  • 2 eggs

  • 2 cups panko bread crumbs

  • ½ cup canola oil

  • 1 green onion, thinly sliced

Japanese ketchup

  • ½ cup ketchup

  • 1 tbsp each Worcestershire sauce and rice vinegar

  • 4 tsp sodium-reduced soy sauce

  • 1 small garlic clove, minced or rasped

Instructions

  • Using a chef’s knife, thinly slice Turkey breast crosswise on a slight angle to make small cutlets. Using a meat mallet, pound each cutlet slightly to even out thinly. Place on a large plate and sprinkle both sides evenly with some of the salt and pepper.

  • Place flour on one plate. Beat eggs in shallow dish, and place bread crumbs in another. Season all three with a pinch each of salt and pepper.

  • Dredge each Turkey piece into flour first, then egg, letting excess drip off. Coat both sides well with panko crumbs and set aside. Repeat with remaining Turkey.

  • In a large non-stick skillet, heat 1/3 cup (75 mL) of the oil over medium high heat and cook Turkey pieces in batches, adding remaining oil as needed, turning once, about 2 minutes per side, until golden brown. Serve with Japanese Ketchup and sprinkle with green onions.


Nutrition (per serving)

Calories 370, Protein 28g, Carbohydrates 13g, Fat 23g, Fibre 1g, Sodium 452mg.


Tip

For Japanese ketchup—in a small bowl, whisk together ketchup, Worcestershire sauce, vinegar, soy sauce, and garlic; set aside.

Photos, videos and recipe rights, courtesy of Ontario Turkey. © Copyright 2018 Turkey Farmers of Ontario. All Rights Reserved.

This article was originally published on Jun 01, 2018

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

Advertisement
Advertisement