This breaded Turkey cutlet is an easy way add some crispy crunch to your dinner table. Kids will love the kicked-up ketchup!
1 boneless, skinless Ontario Turkey Breast, (about 1 ¼ lb/600 g)
¾ tsp each salt and fresh ground pepper, divided
⅓ cup all-purpose flour
2 cups panko bread crumbs
½ cup canola oil
1 green onion, thinly sliced
½ cup ketchup
1 tbsp each Worcestershire sauce and rice vinegar
4 tsp sodium-reduced soy sauce
1 small garlic clove, minced or rasped
Using a chef’s knife, thinly slice Turkey breast crosswise on a slight angle to make small cutlets. Using a meat mallet, pound each cutlet slightly to even out thinly. Place on a large plate and sprinkle both sides evenly with some of the salt and pepper.
Place flour on one plate. Beat eggs in shallow dish, and place bread crumbs in another. Season all three with a pinch each of salt and pepper.
Dredge each Turkey piece into flour first, then egg, letting excess drip off. Coat both sides well with panko crumbs and set aside. Repeat with remaining Turkey.
In a large non-stick skillet, heat 1/3 cup (75 mL) of the oil over medium high heat and cook Turkey pieces in batches, adding remaining oil as needed, turning once, about 2 minutes per side, until golden brown. Serve with Japanese Ketchup and sprinkle with green onions.
Calories 370, Protein 28g, Carbohydrates 13g, Fat 23g, Fibre 1g, Sodium 452mg.
For Japanese ketchup—in a small bowl, whisk together ketchup, Worcestershire sauce, vinegar, soy sauce, and garlic; set aside.
Photos, videos and recipe rights, courtesy of Ontario Turkey. © Copyright 2018 Turkey Farmers of Ontario. All Rights Reserved.
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