Turkey, Green Bean, Corn and Tomato Salad

Name: Turkey, Green Bean, Corn and Tomato Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless Ontario Turkey breast; 2 tbsp olive oil, divided; ½ cup chopped fresh cilantro, divided; 1 tsp each, coarse salt and fresh cracked pepper, divided; 1 clove garlic, minced; 2 cobs of corn, husked; 1 red onion, peeled and sliced into ½-inch thick rounds; 2 cups trimmed green beans; 1 cup cherry tomatoes, halved; 1 tbsp lime juice

Prep Time10 mins
Total Time20 mins
Makes4 servings

Photo provided by Turkey Farmers of Ontario

Grilled Turkey and vegetable salad makes this a summertime favourite.

Ingredients

1 lb boneless, skinless Ontario Turkey breast
2 tbsp olive oil, divided
½ cup chopped fresh cilantro, divided
1 tsp each, coarse salt and fresh cracked pepper, divided
1 clove garlic, minced
2 cobs of corn, husked
1 red onion, peeled and sliced into ½-inch thick rounds
2 cups trimmed green beans
1 cup cherry tomatoes, halved
1 tbsp lime juice

Instructions

Combine Turkey with half each of the oil, cilantro, salt, pepper and garlic in a resealable bag. Let marinate for at least one hour and up to one day.
Grill Turkey over medium high heat until cooked through, about 10 minutes per side. Set aside to rest for 5 minutes before slicing across the grain.
Brush corn and onion rings with remaining oil and salt and pepper, grill until onion is tender and grill marks form on both the onions and the corn, about 3 minutes per side.
Transfer to cutting board and slice kernels from cob. Chop onion. Add onion and corn to a bowl with green beans and cherry tomatoes. Toss with remaining cilantro. Sprinkle with lime juice and a pinch of coarse salt and fresh cracked pepper. To serve: Divide salad over 4 plates and top each with equal amounts of sliced Turkey.

Nutrition (per serving)

Protein 31g, Carbohydrates 15g, Fat 8g, Fibre 4g, Sodium 700mg.