Photo: Erik Putz
Turn your favourite appetizer into a tasty dinner-ready bowl.
2 tsp sesame oil
1 small onion, thinly sliced
450 g ground turkey
1 garlic clove
1 1/2 tsp minced ginger
397-g bag coleslaw mix
1/4 cup oyster sauce
1 tbsp low-sodium soy sauce
1 green onion, thinly sliced
1 tbsp toasted sesame seeds
cooked rice, (optional)
Heat a large non-stick frying pan over medium-high heat. Add oil, then onion. Cook, stirring often, until softened, 2 to 3 min. Add turkey, garlic and ginger. Cook, stirring often, until no pink remains, about 4 to 5 min.
Add coleslaw, oyster sauce and soy sauce. Cook, stirring often, until cabbage is wilted, 4 to 5 min.
Divide among bowls, then top with green onion and sesame seeds. Serve with rice, if desired.
Calories 249, Protein 22g, Carbohydrates 11g, Fat 13g, Fibre 3g, Sodium 738mg.
Good source of vitamin a.
Originally published in the Today’s Parent November/December 2019 issue. Photo by Erik Putz.
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