Freezable breakfast burritos

  • Prep Time10 mins
  • Total Time40 mins
  • Makes8 Burritos
Freezable breakfast burritos

Photo: Carmen Cheung

From the freezer to your plate, these make-ahead bean burritos are an eggcellent choice for hungry tummies on busy mornings!


  • 540-mL can pinto beans, drained and rinsed

  • 2 tbsp lime juice

  • 1/2 tsp cumin

  • 250 g fresh chorizo sausages, casings removed

  • 2 red bell peppers, cored and finely chopped

  • 8 eggs, lightly beaten

  • 2 green onions, finely chopped

  • 2 tbsp coarsely chopped cilantro

  • 8 large flour tortillas

  • 1 cup shredded cheddar

  • salsa, (optional)

Nutrition (per serving)

Protein 22g, Carbohydrates 40g, Fat 16g, Fibre 4g, Sodium 866mg.

Originally published in the Today’s Parent July/August 2019 issue. Photo by Carmen Cheung.