Slow cooker bone broth

  • Prep Time30 mins
  • Total Time11 hrs
  • Makes8 cups
Slow cooker bone broth

Photo: Erik Putz

Sip it straight-up or use it as a base for soup. This nutrient-packed broth is your best line of defence against cold and flu season.

Ingredients

  • 1.5 kg mixed bones, (such as knuckle, neck, back, shank, etc.)

  • 1 tbsp canola oil

  • 2 carrots, coarsely chopped

  • 2 celery stalks, coarsely chopped

  • 1 large sweet onion, coarsely chopped

  • 1/4 cup coarsely chopped parsley stems

  • 2 sprigs fresh thyme

  • 2 sprigs fresh rosemary

  • 2 bay leaves

  • 2 garlic cloves, crushed

  • 1 tsp salt



Nutrition (per serving)

Protein 1g, Fat 1g, Fibre 1g, Sodium 149mg.

Originally published in the Today’s Parent January/February 2019 issue. Photo by Erik Putz.

This article was originally published on Dec 10, 2018
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