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Meatball Tortellini Stew

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  • Makes4 servings
Meatball Tortellini Stew

If you have been clever enough to stash a container of meatballs in the fridge or freezer, this fully-loaded stew can be assembled and cooked in about half an hour. Otherwise, plan an extra half hour or so to roll and brown the meatballs.

Ingredients

  • 500 g lean ground beef

  • 1 egg

  • 1/2 cup bread crumbs

  • 1/4 cup very finely chopped onion

  • 1 tsp salt

  • 1/2 tsp black pepper

Stew

  • 2 tbsp vegetable oil, or olive oil

  • 1 large onion, chopped

  • 4 cups beef broth, (preferably sodium-reduced)

  • 2 cups canned diced tomatoes, (with juice)

  • 1 540-mL can kidney beans, or chickpeas (with liquid)

  • 1 tsp dried oregano, crumbled

  • 2 medium carrots, diced

  • 2 stalks celery, diced

  • 350 g fresh cheese tortellini, (not the dried kind)

  • 1 284-g pkg fresh spinach, rinsed and coarsely chopped

  • salt, to taste

  • black pepper, to taste

Instructions

  • Meatballs: In a medium bowl, combine the ground beef, egg, bread crumbs, onion, salt and pepper. Squish together with a fork or (clean) bare hands until well mixed (no tasting until it’s cooked, kids!). Form into 1 in. (2 cm) meatballs, rolling them between your hands so they’re nice and round.

  • Place meatballs in one layer on a cookie sheet and bake at 375°F (190°C) for 15 to 20 minutes, turning them over halfway through baking. Remove from cookie sheet and use, immediately, in your favourite recipe, or pack into a container and refrigerate or freeze to use at another time.

  • The stew: In a large pot or Dutch oven, cook the onion in the oil over medium heat, stirring occasionally, until softened – about 5 minutes. Add the broth, tomatoes, beans and oregano. Bring to a boil over high heat. Dump in the browned meatballs, lower the heat to medium, cover and cook, stirring once or twice, for 10 minutes.

  • Add the carrots and celery and continue cooking for another 10 minutes. Throw in the tortellini and cook for 5 to 8 minutes, or until tender. Finally, add all the spinach, pushing it down into the pot and cook just until the spinach has wilted into the stew – about 2 minutes.

  • Taste and adjust seasoning with salt and pepper, if desired. Serve with grated Parmesan cheese for sprinkling at the table.

This article was originally published on Sep 01, 2004

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