Ingredients

• 1 tbsp vegetable oil
• 1 onion , chopped
• 2 sweet peppers , coarsely chopped
• 3 cloves garlic , minced
• 1 lb skinless, boneless chicken breasts , or thighs, cut into chunks
• 1 796 mL can diced tomatoes
• 1 540 mL can black beans , or kidney bean
• 1 tbsp chili powder
• 2 tsp dried oregano leaves
• 1 tsp ground cumin
• 1/2 tsp salt
• pinch cayenne powder
• 2 bay leaves
• 1/3 cup chopped cilantro

Directions

Originally published in the November 2010 issue. 

Nutrition (per serving)

• Calories
• 116
• Protein
• 14 g
• Carbohydrates
• 8 g
• Fat
• 3 g