Carrot Soup

  • Prep Time10 mins
  • Total Time30 mins
  • Makes4 Adult Sized Servings
Carrot Soup


  • 3 tbsp unsalted butter

  • 6 cups sliced, unpeeled, scrubbed carrots, (about 1 1/2 lb.)

  • 1 cup sliced yellow onion

  • 1 tsp ground cumin

  • 1 900-mL container sodium-free chicken broth

  • 1 1/2 cups water

  • 3/4 tsp salt

  • 1 tbsp fresh lemon juice

  • 1/4 cup plain yogurt

  • 1/4 cup chopped cilantro


  • Melt butter in a pot over medium heat. Add carrots and onion.

  • Add chicken stock, bring to a boil and simmer for 10 min or until vegetables are very soft. Transfer to a blender and purée until smooth.

  • Return to pot, season with salt and lemon juice. Serve soup warm or at room temperature, with a spoonful of yogurt and top with chopped cilantro.

Nutrition (per serving)

Protein 4g, Carbohydrates 19g, Fat 10g, Fibre 5g, Sodium 603mg.