Sweet Pea Toast

  • Prep Time15 mins
  • Total Time30 mins
  • Makes4 servings
Sweet Pea Toast


  • 1 tbsp butter

  • 2 cups frozen peas

  • 1 avocado, chopped

  • 1/2 cup crumbled feta

  • 2 tbsp fresh thyme, divided

  • 1 tbsp lemon zest

  • 1 tbsp lemon juice

  • 4 eggs


  • Melt butter in a large non-stick frying pan over medium. Add frozen peas. Cook until peas are thawed, about 5 min. Transfer to a food processor. Whirl with avocado, feta, thyme, lemon zest and lemon juice until combined.

  • Return pan to stovetop and wipe clean with a paper towel. Crack eggs into pan. Cook, covered, until whites are no longer runny, 2 to 3 min.

  • Spread pea mixture on toasted sandwich bread. Top each with an egg. Sprinkle with fresh thyme. Serve immediately.

Nutrition (per serving)

Protein 16g, Carbohydrates 30g, Fat 23g, Fibre 7g, Sodium 531mg.

Originally published on Chatelaine, this recipe has a triple-tested guarantee from the Chatelaine Kitchen.