Originally published on Chatelaine, this recipe has a triple-tested guarantee from the Chatelaine Kitchen.
Sweet Pea Toast
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PREP TIME
15 min
TOTAL TIME
30 min
Serves
4
Ingredients
- 1 tbsp butter
- 2 cups frozen peas
- 1 avocado , chopped
- 1/2 cup crumbled feta
- 2 tbsp fresh thyme , divided
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- 4 eggs
Instructions
- Melt butter in a large non-stick frying pan over medium. Add frozen peas. Cook until peas are thawed, about 5 min. Transfer to a food processor. Whirl with avocado, feta, thyme, lemon zest and lemon juice until combined.
- Return pan to stovetop and wipe clean with a paper towel. Crack eggs into pan. Cook, covered, until whites are no longer runny, 2 to 3 min.
- Spread pea mixture on toasted sandwich bread. Top each with an egg. Sprinkle with fresh thyme. Serve immediately.
Nutrition (per serving)
- Calories
- 383,
- Protein
- 16 g,
- Carbohydrates
- 30 g,
- Fat
- 23 g,
- Fibre
- 7 g,
- Sodium
- 531 mg.
FILED UNDER: TPBCEGG0220
