Sweet or Savoury Roasted Pumpkin Seeds

  • Preparation time:
  • 5 min
  • Plus time:
  • Cooking time: 45 minutes
  • Makes:
  • 8 Adult Sized Servings
Sweet or Savoury Roasted Pumpkin Seeds

( 7 ratings )

Sweet or Savoury Roasted Pumpkin Seeds

Whether you're in the mood for something sweet or salty, this roasted pumpkin seeds recipe has you covered.

Ingredients

  • 2 cups raw, whole pumpkin seeds
  • 2 tsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon

Savoury

  • 2 cups raw, whole pumpkin seeds
  • 2 tsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp garlic powder

Directions

  • Preheat oven to 300°F. Cover a baking sheet with parchment paper. Toss seeds in a bowl with sweet or savoury ingredients.
  • Spread seeds across the baking sheet in a single layer and bake, stirring occasionally, for 45 min or until they are golden brown.

Nutrition (per sweet serving)

  • Calories
  • 102
  • Protein
  • 5 g
  • Carbohydrates
  • 4 g
  • Fat
  • 8 g
  • Fibre
  • 2 g
  • Sodium
  • 3 mg
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