Sweet or Savoury Roasted Pumpkin Seeds
By Today's Parent
8 Adult Sized Servings
* PLUS Cooking time: 45 minutes
Recipe by Laura Keogh and Ceri Marsh from Sweetpotatochronicles.com
Whether you're in the mood for something sweet or salty, this roasted pumpkin seeds recipe has you covered.
- Preheat oven to 300°F. Cover a baking sheet with parchment paper. Toss seeds in a bowl with sweet or savoury ingredients.
- Spread seeds across the baking sheet in a single layer and bake, stirring occasionally, for 45 min or until they are golden brown.
Nutrition (per sweet serving)
- 5 g,
- 4 g,
- 8 g,
- 2 g,
- 3 mg.