Sweet or Savoury Roasted Pumpkin Seeds

8

PREP TIME

5 min

Makes

8 Adult Sized Servings

* PLUS Cooking time: 45 minutes
Sweet or Savoury Roasted Pumpkin Seeds

Recipe by Laura Keogh and Ceri Marsh from Sweetpotatochronicles.com

Whether you're in the mood for something sweet or salty, this roasted pumpkin seeds recipe has you covered.

Ingredients

  • 2 cups raw, whole pumpkin seeds
  • 2 tsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon

Savoury

  • 2 cups raw, whole pumpkin seeds
  • 2 tsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp garlic powder

Instructions

  • Preheat oven to 300°F. Cover a baking sheet with parchment paper. Toss seeds in a bowl with sweet or savoury ingredients.
  • Spread seeds across the baking sheet in a single layer and bake, stirring occasionally, for 45 min or until they are golden brown.

Nutrition (per sweet serving)

  • Calories
  • 102,
  • Protein
  • 5 g,
  • Carbohydrates
  • 4 g,
  • Fat
  • 8 g,
  • Fibre
  • 2 g,
  • Sodium
  • 3 mg.
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