Super Bowl Sunday Dip
0
- Makes1 serving
This single-serving Super Bowl Sunday Dip is fresh and light!
Ingredients
1/2 cup drained and rinsed black beans
1 tbsp sour cream
1 tbsp chopped cilantro, optional
1/2 small tomato, chopped
1/2 avocado, chopped
1/2 lime
Instructions
Place beans in a portable container. Smash slightly with a fork. Spread sour cream overtop and sprinkle with cilantro. Top with tomato and avocado. Squeeze juice from lime overtop.
Makes 1 serving.
In a serving: 291 calories, 10 g protein, 17 g fat, 30 g carbs, 14 g dietary fibre, 68 mg calcium, 3 mg iron
Nutrition (per serving)
Calories 68, Carbohydrates 10g, Fibre 17g, Sodium 3mg.
This article was originally published on Feb 01, 2013