Super Bowl Sunday Dip

Name: Super Bowl Sunday Dip
Yield: 1
Ingredients: 1/2 cup drained and rinsed black beans; 1 tbsp sour cream; 1 tbsp chopped cilantro, optional; 1/2 small tomato, chopped; 1/2 avocado, chopped; 1/2 lime

Makes1 serving

This single-serving Super Bowl Sunday Dip is fresh and light!

Ingredients

1/2 cup drained and rinsed black beans
1 tbsp sour cream
1 tbsp chopped cilantro, optional
1/2 small tomato, chopped
1/2 avocado, chopped
1/2 lime

Instructions

Place beans in a portable container. Smash slightly with a fork. Spread sour cream overtop and sprinkle with cilantro. Top with tomato and avocado. Squeeze juice from lime overtop.
Makes 1 serving.
In a serving: 291 calories, 10 g protein, 17 g fat, 30 g carbs, 14 g dietary fibre, 68 mg calcium, 3 mg iron

Nutrition (per serving)

Calories 68, Carbohydrates 10g, Fibre 17g, Sodium 3mg.

This article was originally published on Feb 01, 2013

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