Super Bowl Sunday Dip
0
- Makes1 serving
This single-serving Super Bowl Sunday Dip is fresh and light!
Ingredients
1/2 cup drained and rinsed black beans
1 tbsp sour cream
1 tbsp chopped cilantro, optional
1/2 small tomato, chopped
1/2 avocado, chopped
1/2 lime
Instructions
Place beans in a portable container. Smash slightly with a fork. Spread sour cream overtop and sprinkle with cilantro. Top with tomato and avocado. Squeeze juice from lime overtop.
Makes 1 serving.
In a serving: 291 calories, 10 g protein, 17 g fat, 30 g carbs, 14 g dietary fibre, 68 mg calcium, 3 mg iron
Nutrition (per serving)
Calories 68, Carbohydrates 10g, Fibre 17g, Sodium 3mg.
This article was originally published on Feb 01, 2013
Modern parenting, made easier
Expert tips, stories and support straight to your inbox.