Sticks & stones pumpkin seed mix

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Makes

4 Servings

Ingredients

  • 2 cups hulled pumpkin seeds
  • 1/2 cup salt-crusted pumpkin seeds , (optional)
  • 1 cup pretzel sticks
  • 1 tbsp vegetable oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili powder
  • 2 tsp sea salt
  • 1/2 cup chocolate chips
  • 1/2 cup raisins

Instructions

  • In a large bowl, combine pumpkin seeds, pretzel sticks, vegetable oil, paprika, chili powder and sea salt. Toss well to coat.
  • Spread mixture in an even layer on a parchment lined baking sheet. Bake in 325 F oven for 20 to 22 minutes, until toasted. Allow to cool for 10 minutes.
  • Add chocolate chips and raisins and toss well to combine. Keep in an airtight container for 3 to 4 days.
  • Makes 4 cups + 3 tbsp.

Nutrition (per serving)

  • Calories
  • 153,
  • Protein
  • 5 g,
  • Carbohydrates
  • 12 g,
  • Fat
  • 10 g,

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