Scrambled Egg Tacos


  • Prep Time15 mins
  • Total Time30 mins
  • Makes4 Servings
Scrambled Egg Tacos


  • 2 cups tater tots

  • 4 strips bacon, cut in half

  • 4 large eggs

  • 1 small avocado, thinly sliced

  • 4 small flour tortillas

  • 1/4 cup chunky salsa

  • 1/4 cup shredded Monterey Jack cheese

  • 1/4 cup chopped cilantro


  • Bake tater tots in oven following package directions, 19 to 21 min.
  • Meanwhile, arrange bacon strips in a single layer in a large non-stick frying pan and set over medium-high. Cook until crispy, 2 to 3 min per side. Transfer to a paper towel–lined plate.
  • Reduce heat to low, then discard all but 1 tbsp fat from pan. Beat eggs with 2 tbsp water in a medium bowl. Season with pepper. Pour eggs into centre of pan.
  • When edges start to set, about 30 sec, use a rubber spatula to gently push eggs from edge toward the centre of pan. Swirl the pan to allow raw eggs to run to the edges of pan. Repeat process until eggs are fluffy and softly scrambled, 2 to 3 min.
  • Arrange scrambled eggs, bacon, avocado and tater tots over tortillas. Drizzle with salsas, then sprinkle with cheese and cilantro, as desired. Serve immediately.

Nutrition (per serving)

Calories 500, Protein 16g, Carbohydrates 37g, Fat 32g, Fibre 6g, Sodium 880mg.

This article was originally published on Mar 12, 2021

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