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Homemade Granola Coins

20

  • Prep Time10 mins
  • Total Time20 mins
  • Makes12 to 12 servings
Homemade  Granola Coins

Kids will love these easy-to-eat coin-shaped bites. Part cookie, part granola bar - you can't go wrong!

Ingredients

  • 1 eggs

  • 1/4 cup maple syrup

  • 1 tbsp vegetable oil

  • 1 cup large-flake oats

  • 2 tbsp pumpkin seeds

  • 1/4 cup dried cranberries, or raisins

  • 1 tbsp sesame seeds, optional

Instructions

  • Preheat oven to 350°F (180°C). In a medium bowl, whisk egg with maple syrup and oil. Stir in oats, pumpkin seeds, cranberries, and sesame seeds, if using. Generously coat a 12-cup muffin tin with oil. Divide oat mixture into 12 portions, about 1 heaping tbsp (22 mL) per muffin cup. Using the back of a spoon, press each portion into bottom of muffin cup.

  • Bake in centre of preheated oven until lightly golden around edges, 10-12 minutes. Carefully run a knife around edges. Let cool completely. To maintain their cute shape, it's best to unmould them as soon as they're cool, after about 5 minutes. Using a spoon, gently scoop and lift each coin out. These will keep well, stored in a single layer in an airtight container, for 1-2 days.


Nutrition (per serving)

Calories 12, Carbohydrates 2g, Fibre 3g.


This article was originally published on Aug 01, 2011

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