Homemade Granola Coins
Today's Parent
* PLUS Baking time: 10 minutes
Kids will love these easy-to-eat coin-shaped bites. Part cookie, part granola bar - you can't go wrong!
Ingredients
-
1
eggs
-
1/4 cup
maple syrup
-
1 tbsp
vegetable oil
-
1 cup
large-flake
oats
-
2 tbsp
pumpkin seeds
-
1/4 cup
dried
cranberries
, or raisins
-
1 tbsp
sesame seeds
, optional
Instructions
- Preheat oven to 350°F (180°C). In a medium bowl, whisk egg with maple syrup and oil. Stir in oats, pumpkin seeds, cranberries, and sesame seeds, if using. Generously coat a 12-cup muffin tin with oil. Divide oat mixture into 12 portions, about 1 heaping tbsp (22 mL) per muffin cup. Using the back of a spoon, press each portion into bottom of muffin cup.
- Bake in centre of preheated oven until lightly golden around edges, 10-12 minutes. Carefully run a knife around edges. Let cool completely. To maintain their cute shape, it’s best to unmould them as soon as they’re cool, after about 5 minutes. Using a spoon, gently scoop and lift each coin out. These will keep well, stored in a single layer in an airtight container, for 1-2 days.
Nutrition (per serving)
- Calories
- 12,
- Carbohydrates
- 2 g,
- Fibre
- 3 g,
