Advertisement

Full Meal Burritos

0

  • Makes4 to 4 servings

This is not the type of burrito that you eat in the car on the way to hockey practice. This requires a fork and a plate.

Ingredients

  • 3 tbsp olive oil, or vegetable oil

  • 3 green onions, finely chopped

  • 4 garlic cloves, squished

  • 1 red or green sweet pepper, chopped

  • 1 284-g pkg fresh spinach, chopped

  • 2 540-mL cans black beans, (or red kidney beans), drained

  • salt

  • black pepper

  • 4 large flour tortillas, warmed

  • 2 cups white rice, cooked

  • 2 tomatoes, diced

  • 2 cups shredded Monterey jack

  • salsa

  • sour cream

Instructions

  • Heat the oil in a large skillet over medium heat. Add the onions, garlic and sweet pepper and cook, stirring, until the onions begin to soften - 8 to 10 minutes. Add the spinach, and continue to cook until the spinach is wilted, then add the black beans. Cook, stirring occasionally, for about 5 minutes until everything is combined. Season to taste with salt and pepper.

  • Place a tortilla on a plate, add a spoonful of rice, a big scoop of the bean mixture and top it with chopped tomatoes and a sprinkle of shredded cheese. Fold over the bottom and top, then roll in the sides and place, seam side down, in a baking dish. Repeat with the rest of the tortillas and filling. Bake at 350°F (180°C) for 15 to 20 minutes - just until everything is heated through.

  • Serve with salsa and sour cream on the side.

This article was originally published on Mar 01, 2001

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

Advertisement
Advertisement