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1 175 g container Balkan-style plain yogurt, or 1/2 cup yogurt and 1/4 cup light mayonnaise
1/4 cup crumbled feta
1/4 cup finely chopped seeded cucumber
2 tbsp chopped mint, or dill
In a small bowl, stir ingredients together.
Makes 1 serving.
In a serving: 255 calories, 12 g protein, 19 g fat, 12 g carbs, 416 mg calcium, 2 mg iron, 26 mcg folate
Calories 416, Carbohydrates 12g, Fibre 19g, Sodium 2mg.
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