Feta Tzatziki Dip

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Makes

1 to 1 servings


Ingredients

  • 1 175 g container Balkan-style plain yogurt , or 1/2 cup yogurt and 1/4 cup light mayonnaise
  • 1/4 cup crumbled feta
  • 1/4 cup finely chopped seeded cucumber
  • 2 tbsp chopped mint , or dill

Instructions

  • In a small bowl, stir ingredients together.
  • Makes 1 serving.
  • In a serving: 255 calories, 12 g protein, 19 g fat, 12 g carbs, 416 mg calcium, 2 mg iron, 26 mcg folate

Nutrition (per serving)

  • Calories
  • 416,
  • Carbohydrates
  • 12 g,
  • Fibre
  • 19 g,
  • Sodium
  • 2 mg.