4 tsp canola oil, divided
1 onion, finely chopped
2 garlic cloves, minced
1 green onion, thinly sliced
8 large eggs, divided
1/4 cups oyster sauce or vegetarian oyster sauce
5 cups day-old cooked rice (preferably jasmine)
2 cups frozen mixed vegetables, such as peas, corn and carrots
Protein 20g, Carbohydrates 69g, Fat 15g, Fibre 5g, Sodium 670mg.