Chive Egg-Salad Dip

  • Makes1 to 1 servings

Skip the usual sandwich for this tasty protein-packed dip. Don't forget your favourite pita, crackers and veggies for dipping! Sandwich diehards can enjoy this dip spread between bread or rolled in a tortilla.

Ingredients

  • 2 hard-cooked eggs

  • 3 tbsp mayonnaise

  • 1/2 tsp Dijon mustard

  • pinch salt

  • pinch black pepper

  • 1/4 green or red sweet pepper

  • 1 tbsp chopped chives

Instructions

  • Coarsely grate eggs into a small bowl. Stir in mayo, Dijon, salt and pepper. Finely chop green pepper and stir into egg mixture along with chives.

  • Makes 1 serving.

  • In a serving: 459 calories, 14 g protein, 43 g fat, 4 g carbs, 66 mg calcium, 2 mg iron, 54 mcg folate



Nutrition (per serving)

Carbohydrates 14g, Fibre 43g, Sodium 2mg.

This article was originally published on Feb 01, 2011
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