Chive Egg-Salad Dip

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Makes

1 to 1 servings

Skip the usual sandwich for this tasty protein-packed dip. Don't forget your favourite pita, crackers and veggies for dipping! Sandwich diehards can enjoy this dip spread between bread or rolled in a tortilla.


Ingredients

  • 2 hard-cooked eggs
  • 3 tbsp mayonnaise
  • 1/2 tsp Dijon mustard
  • pinch salt
  • pinch black pepper
  • 1/4 green or red sweet pepper
  • 1 tbsp chopped chives

Instructions

  • Coarsely grate eggs into a small bowl. Stir in mayo, Dijon, salt and pepper. Finely chop green pepper and stir into egg mixture along with chives.
  • Makes 1 serving.
  • In a serving: 459 calories, 14 g protein, 43 g fat, 4 g carbs, 66 mg calcium, 2 mg iron, 54 mcg folate

Nutrition (per serving)

  • Calories
  • 66,
  • Carbohydrates
  • 14 g,
  • Fibre
  • 43 g,
  • Sodium
  • 2 mg.