Chive Egg-Salad Dip
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Skip the usual sandwich for this tasty protein-packed dip. Don't forget your favourite pita, crackers and veggies for dipping! Sandwich diehards can enjoy this dip spread between bread or rolled in a tortilla.
green or red
- Coarsely grate eggs into a small bowl. Stir in mayo, Dijon, salt and pepper. Finely chop green pepper and stir into egg mixture along with chives.
- Makes 1 serving.
- In a serving: 459 calories, 14 g protein, 43 g fat, 4 g carbs, 66 mg calcium, 2 mg iron, 54 mcg folate
Nutrition (per serving)
- 14 g,
- 43 g,
- 2 mg.