Skip the usual sandwich for this tasty protein-packed dip. Don't forget your favourite pita, crackers and veggies for dipping! Sandwich diehards can enjoy this dip spread between bread or rolled in a tortilla.
2 hard-cooked eggs
3 tbsp mayonnaise
1/2 tsp Dijon mustard
pinch salt
pinch black pepper
1/4 green or red sweet pepper
1 tbsp chopped chives
Coarsely grate eggs into a small bowl. Stir in mayo, Dijon, salt and pepper. Finely chop green pepper and stir into egg mixture along with chives.
Makes 1 serving.
In a serving: 459 calories, 14 g protein, 43 g fat, 4 g carbs, 66 mg calcium, 2 mg iron, 54 mcg folate
Carbohydrates 14g, Fibre 43g, Sodium 2mg.