Photo: Roberto Caruso
Pulled pork normally takes up to eight hours of slow-cooking to get that tender, pull-apart texture. With the Instant Pot, it takes just 45 minutes.
2 tbsp smoked paprika
2 tbsp ground cumin
1 1/2 tsp salt
1 tsp pepper
1 large pork shoulder, (about 1.75 kg)
3 tbsp canola oil, divided
1 onion, chopped (about 1 cup)
1 carrot, chopped (about 1/2 cup)
1 celery stalk, chopped (about 1/3 cup)
5 clove garlic, minced
3 tbsp tomato paste
2 bay leaves
Protein 25g, Carbohydrates 13g, Fat 9g, Fibre 2g, Sodium 579mg.
Originally published in the Today’s Parent March/April 2019 issue. Photo by Roberto Caruso.
Note: These recipes were developed using the Instant Pot Duo Plus model. Results may vary on different models.