Garden Zucchini Pepper Sauté

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Makes

4 to 4 servings

Garden Zucchini Pepper Sauté

Photo: Kathleen Finlay

Great served as a side dish for grilled or roasted fish or chicken.

Ingredients

  • 2 zucchinis , any colour
  • 2 peppers , any colour
  • olive oil
  • pinch salt and pepper
  • pinch freshly grated nutmeg
  • orange juice

Instructions

  • Cut zucchini and peppers into chunks. Coat a large frying pan with oil and set over medium-high heat. Coat a large frying pan with oil and set over medium-high heat.
  • When hot, add zucchini and peppers. Sprinkle with pinches of salt and pepper. Sauté until tender-crisp, about 5 minutes.
  • Sprinkle with nutmeg and squeeze a little orange juice overtop.

Nutrition (per serving)

  • Calories
  • 63,
  • Protein
  • 1 g,
  • Carbohydrates
  • 8 g,
  • Fat
  • 4 g,
  • Fibre
  • 2 g,
  • Sodium
  • 4 mg.

Originally published in our June 2011 issue. Photo by Kathleen Finlay. 

 

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