Maple seared scallops

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PREP TIME

10 min

TOTAL TIME

15 min

* PLUS Serves: 8

Ingredients

  • 400-g pkg PC Blue Menu Sustainably Sourced Wild Nova Scotian Frozen Jumbo Sea Scallops , thawed
  • 2 tsp canola oil
  • 2 tbsp water
  • 1 tbsp PC 100% Pure Medium Maple Syrup
  • 1/4 tsp PC black label Peri Peri Spice Blend
  • large leaves baby spinach , for garnish

Accompaniments

  • 1 baguette , cut into cubes
  • apples , sliced into wedges
  • cooked baby potatoes , halved
  • cooked or cured sausages , sliced

Instructions

  • PAT scallops very dry with paper towel.
  • HEAT a large non-stick frying pan over medium-high. Add oil, thens callops. Cook 1 min, then flip. Cook 1 more min, then transfer scallops to a plate. Reduce heat to medium.
  • TRIM lamb and cut into chops. Sprinkle both sides of chops with remaining 1/2 tsp spice blend. Season with fresh pepper.
  • ADD water, maple syrup and any scallop juices to pan. Stir until syrupy, about 15 sec. Brush maple mixture over scallops and sprinkle with spice blend. Serve each scallop on a baby spinach leaf.

Nutrition (per serving)

  • Calories
  • 61,
  • Protein
  • 8 g,
  • Carbohydrates
  • 3 g,
  • Fat
  • 2 g,
  • Sodium
  • 85 mg.
  • Excellent source of
  • Vitamin B12

ACCOMPANIMENTS
Baguette, cut into cubes; apples, sliced into wedges; cooked baby potatoes, halved; cooked or cured sausages, sliced

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