Poached Frozen Fish
379
Makes
2 to 4 servings
Photo: Jodi Pudge
This recipe works equally well with frozen cod, salmon, haddock, sole, tilapia or Alaskan pollock.
Ingredients
- 4 cups water
- 1/4 cup lemon juice
- 2 bay leaves
- 10 peppercorns
- 1 carrot
- 1 stalk celery , cut into quarters
- 1 onion , cut into quarters
- 400 g frozen fish fillets
Instructions
- In a wide saucepan, heat water with lemon juice, bay leaves, peppercorns, carrot, celery and onion. Simmer 15 minutes.
- Add frozen fish fillets. Continue to simmer gently, uncovered, until fish flakes—about 3 minutes for individual fillets, 15 minutes for fish frozen together in a block.
- Remove fillets from poaching liquid and serve.
FILED UNDER: Easy dinners fish gluten-free saute
