One-dish Fish Dinner

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This recipe works equally well with frozen cod, salmon, haddock, sole, tilapia or Alaskan pollock.


  • 1 onion , diced
  • 2 garlic cloves , minced
  • 1 tbsp olive oil
  • 1 540-mL can Italian-style stewed tomatoes
  • 1 yellow sweet pepper , chopped
  • 400 g frozen fish fillets


  • In a large frying pan, sauté diced onion and minced garlic cloves in olive oil for 3 minutes.
  • Add a can of Italian-style stewed tomatoes and a chopped yellow pepper.
  • Add package of frozen fish fillets. Simmer, covered, until fish flakes — about 3 minutes for individual fillets, 15 minutes for fish frozen together in a block.