This recipe works equally well with frozen cod, salmon, haddock, sole, tilapia or Alaskan pollock.
1 onion, diced
2 garlic cloves, minced
1 tbsp olive oil
1 540-mL can Italian-style stewed tomatoes
1 yellow sweet pepper, chopped
400 g frozen fish fillets
In a large frying pan, sauté diced onion and minced garlic cloves in olive oil for 3 minutes.
Add a can of Italian-style stewed tomatoes and a chopped yellow pepper.
Add package of frozen fish fillets. Simmer, covered, until fish flakes — about 3 minutes for individual fillets, 15 minutes for fish frozen together in a block.
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