One-dish Fish Dinner

Name: One-dish Fish Dinner
Ingredients: 1 onion, diced; 2 garlic cloves, minced; 1 tbsp olive oil; 1 540-mL can Italian-style stewed tomatoes; 1 yellow sweet pepper, chopped; 400 g frozen fish fillets

Makesto servings

This recipe works equally well with frozen cod, salmon, haddock, sole, tilapia or Alaskan pollock.

Ingredients

1 onion, diced
2 garlic cloves, minced
1 tbsp olive oil
1 540-mL can Italian-style stewed tomatoes
1 yellow sweet pepper, chopped
400 g frozen fish fillets

Instructions

In a large frying pan, sauté diced onion and minced garlic cloves in olive oil for 3 minutes.
Add a can of Italian-style stewed tomatoes and a chopped yellow pepper.
Add package of frozen fish fillets. Simmer, covered, until fish flakes — about 3 minutes for individual fillets, 15 minutes for fish frozen together in a block.

This article was originally published on Oct 01, 2009

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