Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.
Lunch Box Cubano
By ChatelaineThis article has not been rated yet.
PREP TIME
2 min
TOTAL TIME
4 min
Makes
1 sandwich
Photo: Erik Putz
Upgrade a classic ham and cheese with some leftover pork roast for a Cuban-style sandwich that's layered to impress. Yum!
Ingredients
- 2 slices multi-grain bread , toasted
- 1 tbsp mayonnaise
- 120 g sliced pork roast
- 2 slices dill pickle
- 2 slices Swiss cheese
- 1 tbsp Dijon mustard
Instructions
- Preheat broiler on high.
- Spread 1 slice of bread with mayonnaise, top with roast pork, pickle and cheese, and place under broiler for 2 min or until cheese is melted and bubbly.
- Spread mustard on remaining bread and squish onto melted cheese to adhere.
Tip
Protein helps keep kids full and satisfied for longer, because it’s digested slowly.
Nutrition (per serving)
- Calories
- 774,
- Protein
- 61 g,
- Carbohydrates
- 45 g,
- Fat
- 38 g,
- Fibre
- 7 g,
- Sodium
- 1 mg.
- Excellent source of
- calcium
