Ingredients
-
2 slices
multi-grain
bread
, toasted
-
1 tbsp
mayonnaise
-
120 g
sliced
pork roast
-
2 slices
dill pickle
-
2 slices
Swiss
cheese
-
1 tbsp
Dijon mustard
Instructions
- Preheat broiler on high.
- Spread 1 slice of bread with mayonnaise, top with roast pork, pickle and cheese, and place under broiler for 2 min or until cheese is melted and bubbly.
- Spread mustard on remaining bread and squish onto melted cheese to adhere.
Tip
Protein helps keep kids full and satisfied for longer, because it’s digested slowly.
Nutrition (per serving)
- Calories
- 774,
- Protein
- 61 g,
- Carbohydrates
- 45 g,
- Fat
- 38 g,
- Fibre
- 7 g,
- Sodium
- 1 mg.
- Excellent source of
- calcium
Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.
