Pantry Salad


  • Prep Time15 mins
  • Total Time15 mins
  • Makes4 servings
Pantry Salad

Photo: Roberto Caruso

Dish up a hearty salad of chickpeas, artichoke hearts and sweet red pepper in a tangy Dijon dressing. Crusty bread on the side is a must.


  • 2 tsp lemon zest

  • 2 tbsp lemon juice

  • 1 tsp Dijon mustard

  • 1 garlic clove, minced

  • ¼ tsp salt

  • ¼ cup olive oil

  • 540-mL can chickpeas, drained and rinsed

  • 398-mL can quartered artichoke hearts, drained, rinsed and chopped

  • 1 sweet red pepper, finely chopped

  • ¼ cup chopped parsley


  • Whisk lemon zest and juice with Dijon, garlic and salt in a medium bowl. Whisk in oil. Stir in chickpeas, artichokes, pepper and parsley.

Nutrition (per serving)

Calories 273, Protein 8g, Carbohydrates 28g, Fat 16g, Fibre 8g, Sodium 492mg.
Good source of Vitamin C.

Camp prep tip

Salad can be made ahead, packed in a resealable bag and refrigerated. Store in a cooler until ready to serve.

Originally published in the Today’s Parent May + June 2017 issue. Photo by Roberto Caruso.

This article was originally published on May 03, 2017

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.