Jewel Salad

  • Preparation time:
  • 10 min
  • Plus time:
  • Cooking time: 5 minutes
  • Makes:
  • 6 Adult Sized Servings
Jewel Salad

( 27 ratings )

By Today's Parent |

Jewel Salad

Ingredients

  • 2 cups frozen shelled edamame , defrosted in warm water
  • 1 540-mL can black beans , drained and rinsed well
  • 3 large cara cara or blood oranges , segmented, cut into 1/2-in. pieces
  • 1 cup pomegranate seeds
  • 1 tbsp rice vinegar
  • 1 tsp red wine vinegar
  • 1 tbsp fresh orange juice , (from segmented oranges)
  • 1 tbsp canola oil
  • 1/4 tsp honey
  • 1/8 tsp salt
  • pinch black pepper
  • 1/4 cup thinly sliced green onion
  • 2 tbsp chopped basil

Directions

  • Bring a small pot of water to a boil over high heat. Add edamame and boil for 5 min or until tender. Drain and rinse with cold water to stop them from cooking further.
  • Combine edamame with black beans, oranges and pomegranate seeds in a serving bowl.
  • Whisk together vinegars, orange juice, oil, honey, salt and pepper in a bowl, and pour over edamame salad. Sprinkle with green onions and basil and toss once before serving.

Tip:

Bean salads last well but flavours are absorbed quickly. You may need to re-season if it sits for awhile before eating.

Nutrition (per serving)

  • Calories
  • 297
  • Protein
  • 15 g
  • Carbohydrates
  • 45 g
  • Fat
  • 7 g
  • Fibre
  • 13 g
  • Sodium
  • 566 mg
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