Overnight maple-almond quinoa oats

Name: Overnight maple-almond quinoa oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup unsweetened almond milk; 1/3 cup cooked quinoa; 1/4 cup quick-cooking rolled oats; 1 tbsp chia seeds; 2 tsp maple syrup; 2 tsp almond butter, (optional); 1/4 tsp vanilla, (optional); raspberries; blueberries; sliced strawberries; toasted sliced almonds

Prep Time5 mins
Total Time5 mins
Makes1 serving

Photo: Erik Putz

Get a jumpstart on breakfast by prepping these tasty quinoa oats the night before. Not only will your kids love the taste, but you'll love the time it shaves off your morning routine.

Ingredients

3/4 cup unsweetened almond milk
1/3 cup cooked quinoa
1/4 cup quick-cooking rolled oats
1 tbsp chia seeds
2 tsp maple syrup
2 tsp almond butter, (optional)
1/4 tsp vanilla, (optional)

Instructions

Serve cold, or warm by microwaving in a microwave-safe bowl for about 1 min. Top with berries and nuts before serving.

Nutrition (per serving)

Protein 9g, Carbohydrates 44g, Fat 8g, Fibre 8g, Sodium 150mg.

Originally published in the Today’s Parent January/February 2021 issue. Photo by Erik Putz.

This article was originally published on Dec 18, 2020