Weeknight Mango-Glazed Ham

Name: Weeknight Mango-Glazed Ham
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10
Ingredients: 1/3 cup sweet mango chutney; 1 tbsp grainy Dijon mustard; 1/4 tsp Asian chili sauce; 1 kg flat boneless smoked fully cooked ham, (bring to room temperature first)

Prep Time5 mins
Total Time30 mins
Makes10 Adult Servings

Pick up a small, smoked ham from the grocery store to make this mango glazed ham for an easy weeknight dinner.

Ingredients

1/3 cup sweet mango chutney
1 tbsp grainy Dijon mustard
1/4 tsp Asian chili sauce
1 kg flat boneless smoked fully cooked ham, (bring to room temperature first)

Instructions

Preheat oven to 425°F.
Combine chutney, mustard and chili sauce for glaze.
Pat ham dry with paper towels, and place on a rack over a foil-lined baking sheet. Use a sharp knife to score the top of ham in a cross-hatch pattern. Brush glaze over ham and roast for 25 to 30 min, or until glaze is caramelized and ham has reached an internal temperature of 155°F to 160°F. Let stand 10 min, then slice against the grain.

Nutrition (per serving)

Calories 143, Protein 20g, Carbohydrates 5g, Fat 4g, Fibre 0g, Sodium 1400mg.

Tip:

Be careful with serving sizes, as ham is cured in a salt solution, making it high in sodium.

This article was originally published on Feb 03, 2014

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners