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Weeknight Mango-Glazed Ham

5

  • Prep Time5 min
  • Total Time30 min
  • Makes10 Adult Servings
Weeknight Mango Glazed Ham

Pick up a small, smoked ham from the grocery store to make this mango glazed ham for an easy weeknight dinner.

Ingredients

  • 1/3 cup sweet mango chutney

  • 1 tbsp grainy Dijon mustard

  • 1/4 tsp Asian chili sauce

  • 1 kg flat boneless smoked fully cooked ham, (bring to room temperature first)

Instructions

  • Preheat oven to 425°F.

  • Combine chutney, mustard and chili sauce for glaze.

  • Pat ham dry with paper towels, and place on a rack over a foil-lined baking sheet. Use a sharp knife to score the top of ham in a cross-hatch pattern. Brush glaze over ham and roast for 25 to 30 min, or until glaze is caramelized and ham has reached an internal temperature of 155°F to 160°F. Let stand 10 min, then slice against the grain.

Nutrition (per serving)

Calories 143, Protein 20g, Carbohydrates 5g, Fat 4g, Fibre 0g, Sodium 1400mg.

Tip:

Be careful with serving sizes, as ham is cured in a salt solution, making it high in sodium.

This article was originally published on Feb 03, 2014
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