Weeknight Mango-Glazed Ham

5

PREP TIME

5 min

Makes

10 Adult Servings

* PLUS Cooking time: 25 minutes
Weeknight Mango-Glazed Ham

Pick up a small, smoked ham from the grocery store to make this mango glazed ham for an easy weeknight dinner.


Ingredients

  • 1/3 cup sweet mango chutney
  • 1 tbsp grainy Dijon mustard
  • 1/4 tsp Asian chili sauce
  • 1 kg flat boneless smoked fully cooked ham , (bring to room temperature first)

Instructions

  • Preheat oven to 425°F.
  • Combine chutney, mustard and chili sauce for glaze.
  • Pat ham dry with paper towels, and place on a rack over a foil-lined baking sheet. Use a sharp knife to score the top of ham in a cross-hatch pattern. Brush glaze over ham and roast for 25 to 30 min, or until glaze is caramelized and ham has reached an internal temperature of 155°F to 160°F. Let stand 10 min, then slice against the grain.

Nutrition (per serving)

  • Calories
  • 143,
  • Protein
  • 20 g,
  • Carbohydrates
  • 5 g,
  • Fat
  • 4 g,
  • Fibre
  • 0 g,
  • Sodium
  • 1400 mg.

Tip:

Be careful with serving sizes, as ham is cured in a salt solution, making it high in sodium.

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