Strawberry fruit-bottom overnight oats

  • Prep Time15 mins
  • Total Time15 mins
  • Makes4 servings
Strawberry fruit-bottom overnight oats

Photo: Carmen Cheung

With less sugar than store-bought jam, these easy-to-make strawberry overnight oats are still tasty and packed with healthy fibre.

Ingredients

  • 1 1/2 cups chopped fresh or frozen and thawed strawberries

  • 2 tbsp chia seeds, preferably white

  • 2 to 3 tbsp honey

Instructions

  • To make strawberry jam, mash strawberries in a medium bowl with a potato masher. Stir in chia seeds and 2 tbsp honey. (add more honey if you prefer it sweeter.) Carefully divide among four 250-mL Mason jars, refrigerate until thickened, about 15 mins.

  • To make oats, combine almond milk with oats, flax meal, honey, chia seeds, vanilla and salt in a medium bowl. Pour into jars, overtop of jam. Cover and refrigerate overnight before serving.

  • Serve topped with sliced fresh strawberries, if desired. Refrigerate for up to 5 days.



Nutrition (per serving)

Protein 6g, Carbohydrates 43g, Fat 6g, Fibre 7g, Sodium 64mg.


Kitchen Tip

Make your own flax meal by grinding flaxseeds in a coffee grinder.

Serving Tip

Make smaller portions by using eight 125-mL jars instead.

Originally published in the Today’s Parent July/August 2019 issue. Photo by Carmen Cheung. 

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