Sprout Right's super powered smoothie


  • Prep Time5 mins
  • Total Time5 mins
  • Makes1 to 2 Servings

Recipe by Lianne Phillipson Webb


  • 1 cup milk, of choiced (dairy, rice or almond)

  • 1 banana

  • 1/2 cup frozen mango

  • 1/2 cup frozen wild blueberries

  • 1/2 pear, (core removed)

  • 1 tbsp flax oil

  • 2 tbsp hemp protein, and/or rice protein


  • Blend all ingredients in a blender until smooth. Serve immediately.


Make larger quantities for the whole family. The sprouts or spinach will increase the nutritional content, but shouldn’t be detected, as the blueberries hide the colour and banana masks the taste.

This article was originally published on Feb 01, 2013

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