Sprout Right's super powered smoothie

Name: Sprout Right's super powered smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup milk, of choiced (dairy, rice or almond); 1 banana; 1/2 cup frozen mango; 1/2 cup frozen wild blueberries; 1/2 pear, (core removed); 1 tbsp flax oil; 2 tbsp hemp protein, and/or rice protein

Prep Time5 mins
Total Time5 mins
Makes1 to 2 Servings

Recipe by Lianne Phillipson Webb

Ingredients

1 cup milk, of choiced (dairy, rice or almond)
1 banana
1/2 cup frozen mango
1/2 cup frozen wild blueberries
1/2 pear, (core removed)
1 tbsp flax oil
2 tbsp hemp protein, and/or rice protein

Instructions

Blend all ingredients in a blender until smooth. Serve immediately.

Tip:

Make larger quantities for the whole family. The sprouts or spinach will increase the nutritional content, but shouldn’t be detected, as the blueberries hide the colour and banana masks the taste.

This article was originally published on Feb 01, 2013

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