Tip:
Yellow mango varieties, such as Alphonso or Ataulfo, are generally less fibrous and more flavourful than the red-and-green type.
Island Chicken and Mango Salad
13
PREP TIME
15 min
Makes
4 Servings
This chicken and mango salad is a filling and exciting tropical dinner or lunch.
Ingredients
- 8 cups chopped or torn romaine lettuce
- 2 small mango , peeled, pitted, sliced
- 1 cup sliced cucumber
- 1/4 cup thinly sliced red onion
- 1 lb leftover jerk chicken , skin removed, shredded
- 1/4 cup olive oil
- 2 tbsp lime juice
- 2 tbsp orange juice
- 1/2 tsp granulated sugar
- 1/4 tsp salt
- black pepper
- 1/2 cup cilantro leaves
Instructions
- Combine lettuce, mango, cucumber, onion and chicken in a serving bowl. Reserve.
- Whisk together olive oil, lime juice, orange juice, sugar, salt and pepper, and drizzle over salad. Toss to combine. Sprinkle with cilantro and serve.
Nutrition (per serving)
- Calories
- 358,
- Protein
- 19 g,
- Carbohydrates
- 23 g,
- Fat
- 23 g,
- Fibre
- 4 g,
- Sodium
- 343 mg.
FILED UNDER: chicken recipes Easy dinners lunch no-cook recipes
