Island Chicken and Mango Salad

9

PREP TIME

15 min

Makes

4 Servings

Island Chicken and Mango Salad

This chicken and mango salad is a filling and exciting tropical dinner or lunch.


Ingredients

  • 8 cups chopped or torn romaine lettuce
  • 2 small mango , peeled, pitted, sliced
  • 1 cup sliced cucumber
  • 1/4 cup thinly sliced red onion
  • 1 lb leftover jerk chicken , skin removed, shredded
  • 1/4 cup olive oil
  • 2 tbsp lime juice
  • 2 tbsp orange juice
  • 1/2 tsp granulated sugar
  • 1/4 tsp salt
  • black pepper
  • 1/2 cup cilantro leaves

Instructions

  • Combine lettuce, mango, cucumber, onion and chicken in a serving bowl. Reserve.
  • Whisk together olive oil, lime juice, orange juice, sugar, salt and pepper, and drizzle over salad. Toss to combine. Sprinkle with cilantro and serve.

Nutrition (per serving)

  • Calories
  • 358,
  • Protein
  • 19 g,
  • Carbohydrates
  • 23 g,
  • Fat
  • 23 g,
  • Fibre
  • 4 g,
  • Sodium
  • 343 mg.

Tip:

Yellow mango varieties, such as Alphonso or Ataulfo, are generally less fibrous and more flavourful than the red-and-green type.